Episode 11 Positive Changes and Adjustment

Episode 10 Myths and Misconceptions about Therapy

Join us as we discuss therapy and debunk common myths about what therapy is and what it isn’t. Please rate and write a review…

Episode 9 Anxiety

Kindra and Kerry define anxiety and provide tools you can use if you experience worry.

Episode 8 Life is a Marathon

Kindra shares her journey before, during, and after her half marathon. Whether you are a runner, or not, Kindra’s amazing journey can be applied…

Episode 7- Speak Up For Yourself, You’re Worthy!

Kerry shares that she has difficulty speaking up for herself and what she is doing to learn to advocate. Kindra discusses recognizing your strengths,…

Episode 6- Self Awareness

We all have personality quirks we may not be aware of. Kindra and Kerry discuss being self aware and what you can do to…

Episode 5- Don’t Forget to Have Fun!!

Kindra and Kerry keep it light. They discuss how their own children remind them to have fun! As adults we tend to take life…

Episode 4- Connection On Another Level

In this episode, Kerry discusses what it was like to be vulnerable in the last episode, and how vulnerability can actually help us connect…

Episode 3- What To Do When You Have Outgrown A Relationship

  In this episode, Kerry gets real about the difficulty with outgrowing relationships and the loss that goes with it. Kindra discusses making space…

Episode 2: Limited Capacity

  In this episode Kindra discusses the demands of motherhood, as well as giving yourself permission to make time for the things that matter…